Though our feet have to carry our body weight throughout our lives, it is usually the most neglected part of the body. As it undergoes so much stress and trauma, it is important that you give it the care and attention it is entitled to. Taking care of our feet normally goes on the back burner when compared to other body care. But we need to take care of our feet if we want to stay functioning and healthy throughout our lives. Taking care of our feet is important because if they suffer abuse simple walking can become painful. Foot care can be simple and easy.

The right foot care makes your feet not only look much better, but also remain functional without any problems. A basic foot care process for your feet should include regular baths and drying, especially in between the toes and the base of the nail.

Here are a few simple foot care tips that are not only good for the feet but are relaxing as well.

• Take care of your feet regularly to keep calluses under control. Use a pumice stone or an abrasive foot scrub to remove the dead and rough skin. If this skin is not removed it will become hard and thick and can become cracked and infected making walking difficult.

• Give your feet a foot bath. Put a cup of marbles in the bath water and roll your feet around on top of them to stimulate the nerve endings. Pick up the marbles with your toes, flex and contract your feet and toes and then let go off the marbles. This will allow the arches and muscles of the feet to stretch.

• Get a foot massage once in a while. Ask a loved one to take time off to give you a foot massage. At the same time you can have a foot massage, which is extremely relaxing. Add a few drops of peppermint essential oil to your lotion for a sensational treat for your feet.

• The skin on the soles of your feet does not have any oil glands to soften them. So use a good moisturizer every day. Every night put a generous amount of cream on your feet before you go to bed and then pull on a pair of cotton socks.

• Every time you buy shoes ensure that you get your feet measure. Measure your feet standing and not sitting. The shape of your feet changes with age as a result of the daily pressure and pregnancy. Your feet are likely to expand and lengthen with age.

• Replace your shoes every 6 months as well-worn shoes lose their ability to support your feet properly. This can lead to feet, leg and back fatigue and problems. If your job requires you to be on your feet all day it is best you change your shoes every 6 months.

• Use appropriate moistures to keep your feet hydrated, and always wear right fitting footwear. Too tight or too loose a shoe can lead to foot problems like bunions, corns and fungal infections.